Power Physical Academy Banner
Total Candidates Visited 0

Power Physical Academy

Police • Defence • SSC Physical Training

Join Now Call Now

Clear Your Physical Test with Confidence

Power Physical Academy (PPA) provides expert physical training for Police, Defence & SSC exams. Our programs focus on speed, stamina, strength, and real exam simulation.

  • 🏃 Running & Endurance Training
  • 🦵 High Jump & Long Jump Techniques
  • 💪 Strength & Shot Put Training
  • 📊 Weekly Mock Physical Tests
Free Diet Plan Free Trial
Expert Coaches
Exam experienced trainers
Free Demo
Train before joining
Weekly Tests
Track real progress
Flexible Batches
Morning & Evening

Physical Test Requirements

Delhi Police (Male)
  • 1600m – 6 min
  • High Jump – 3’9”
  • Long Jump – 14 ft
Delhi Police (Female)
  • 1600m – 8 min
  • High Jump – 3 ft
  • Long Jump – 10 ft
Army / NDA
  • 1.6 km – 5:30
  • Pull-ups & Obstacles

Free Diet Plan for Physical Assessment

Fill in your details to receive a personalized diet & exercise plan for clearing your physical test.

Common Injuries Faced by New Athletes

Understanding pain, treatment, and recovery time helps you train safely and clear your physical exam without setbacks.

Muscle Strain

Pain: Sharp pulling pain, tightness, swelling

Solution: Rest, ice therapy (48 hrs), light stretching

Recovery Time: 5–21 days

Knee Pain

Pain: Pain around kneecap, pain while running/squats

Solution: Ice pack, leg strengthening, knee support

Recovery Time: 2–4 weeks

Shin Splints

Pain: Pain along shin bone during running

Solution: Rest, ice massage, calf stretching

Recovery Time: 2–3 weeks

Ankle Sprain

Pain: Sudden pain, swelling, difficulty walking

Solution: RICE method, ankle brace

Recovery Time: 1–6 weeks

Lower Back Pain

Pain: Dull or sharp pain while bending

Solution: Core exercises, hot fomentation

Recovery Time: 1–3 weeks

Heel Pain

Pain: Sharp heel pain (morning pain common)

Solution: Foot stretching, ice rolling, heel pads

Recovery Time: 3–6 weeks

Trainer’s Advice: Never ignore pain. Early rest and correct guidance prevent long-term injuries.

Improve Your Performance with Personalized Plan

Answer a few questions. We will use cookies to save your data and create a diet & exercise plan.

We use cookies only to save your performance details and improve your plan.

Batch Timing

Morning

Summer: 5:00–8:00 AM
Winter: 7:00–9:00 AM

Evening

Summer: 4:30–6:00 PM
Winter: 3:30–6:30 PM

Open in Google Maps

PG FACILITY

Girls PG
Girls PG Facility

Separate Rooms | Safe & Secure

Clean rooms, hygienic food, CCTV, and female staff for safety.

Know More →
Boys PG
Boys PG Facility

Comfortable & Affordable

Shared rooms, gym access, nutritious food, and good study environment.

Know More →
Ground Access
Ground Access Facility

320m Ground | High Jump Mat | Long Jump Pit

Well qualified trainers guide with safety.

Know More →

Why Choose Us?

Power Physical Academy – Delhi’s Expert Physical Exam Training Institute
Dedicated training for Police, Defence, SSC and other entrance exams. Our focused sessions, mock drills, and performance tracking ensure you exceed the required standards.

Highlights:
  • Specialised PET & PST preparation
  • Speed, stamina, and strength building programs
  • Custom training plans for all fitness levels
  • Mock trials replicating real exam conditions
  • Separate batches for male and female candidates

Stay informed with the latest recruitment news, notifications, and important dates.

Intensive sessions covering running, jumps, push-ups, and endurance drills.

Periodic medical check-ups to ensure peak physical condition.

Assistance in preparing and verifying all necessary documents.

Regular mock tests to track progress and improve performance.

Expert free diet and nutrition advice to keep candidates fit and focused.

Our Videos Section

No reels available.

Frequently Asked Questions (FAQs)

Power Physical Academy is Delhi’s expert physical exam training institute, specialising in Police, Defence, SSC, and other entrance exam physical fitness preparation including PET and PST training.

We provide specialised physical training for Police recruitment, SSC CPO, SSC GD, Army, Navy, Air Force, and other competitive entrance exams.

Yes, we conduct separate batches for male and female candidates to ensure focused and comfortable training.

We are located in Delhi and provide training for candidates from across India. Exact address and directions are available on our website.

You can join by filling out the enquiry or registration form on our website, or by contacting us directly via phone or WhatsApp.

Yes, we create customised training plans tailored to your current fitness level and target exam requirements.

Success Stories

"Cleared my police physical test in 2 months." — Rohit, Delhi
"The mock tests showed where I was losing time." — Priya, Mumbai
"Coaches helped fix my jump technique." — Sameer, Lucknow
WhatsApp